What Happens?

After you purchase one of our Running Plan Packages, we will send you an email with a running questionnaire to complete.  Once this comes through, please complete it with as much information as you can, then we will be in touch with you with a running plan and/or next steps, and to arrange your Inbody Scan.

What is included your running plan?

A bespoke running plan detailing all your runs including paces, intensity and distance. We will help you build towards your goal time rather as burning you out!  You will also receive a PDF on how the 80/20 principle works.

• • Your heart zones calculated for you, so you know which intensities to train at for different workouts
  • A race predictor table detailing what we are aiming for from the plan
  • A pace predictor table which details the speeds you should aim to run your intervals at.  Pace ranges from 400m up to 5000m.
  • A strength and conditioning workout for you to follow for either body weight or in the gym
  • A PDF on how to carb load in the days leading up to race day, and fuel during the event
  • One Inbody scan (rrp £30) before the plan begins, to detail your starting point and have a chat about your goals.