The cold snap continues! The snow has been beautiful, with flat calm days and a very hard frost, we have covered a lot of miles the past few weeks (and made several snow men!!).
This month, we have brought more clients back to the gym, but ZE Run continues to be delivered online, mainly due to the weather! Our Facebook live circuits are continuing and we have been trying some new ways of delivering the class, and this has received some great feedback from the group. These sessions are a great way to boost your fitness and have fun at the same time, we always have a lot of fun delivering the sessions. Give us a shout if you would like to get involved or visit our online shop to buy your space.
We signed up to the Doddie Aid challenge last month, and have been enjoying getting out for walks and doing some indoor cycling to contribute to the fundraiser for Motor Neuron Disease. This came to a close on the day where Scotland finally beat England in the six nations! What a day that was!
Following on from the Doddie Aid Challenge, we met up with Michael Medici, who will be undertaking 5 marathons in 5 days in the summer to raise money for MND. We will be here to help him along the way and provide some help and advice on nutrition and training. This is a charity very close to his heart, and we wish him all the best with his upcoming challenge.