October – Winter is coming!

Week 1:  October already, how has that happened!  This funny year has flown past in a strange way, and we are now heading into the winter months.  We have been making a bit of time for ourselves to focus on our strength training this week and we are really enjoying challenging each other.  The main focus this week has been deadlifting and we have both hit new numbers and set ourselves some goals for the winter.

We have enjoyed a few walks around Lerwick and Scalloway this week, trying to keep our step count high too.  ZE Run had our last road session before heading back to the track next week, we are really looking forward to that!

Our October circuits have kicked off and we are delighted to be able to provide this service.  It is a very popular class and everyone is making really good progress with the exercises.  Get in touch if this is something you would like to get involved with, it’s not too late to be added to the group!  The sessions remain in the Facebook group so you can catch up when you can or visit an old favourite as many times as you like.