What Happens?

Our ‘Gym Gair 30’ package is an online 30-day challenge, where we encourage you to become fitter, create better habits and make healthier food choices.  The challenge includes the following:

• access to our Gym Gair Members Area on this website, where you can find:
  • Workout videos & exercise demonstrations, so you can workout from home
  • Gym Gair Recipe Packs, healthy recipes to help you succeed
  • Meal Plans, to use as a guide to help you plan out your day
  • Information documents on healthy & exercise
  • Gym Gair 30 daily update, this is where we stream our content to keep you motivated & provide useful information
  • Running programmes & advice, to help you achieve that running goals!
• a weekly live workout streamed from our gym via Facebook Live.
• daily posts on topics covering health, fitness, mindset & nutrition.
• a weekly check in with us for accountability using a tracker to monitor your progress
• encouragement and motivation from your coaches

This is not treated as a diet, there will be no meal replacement shakes!  We will show you how to make significant progress and make good habits without extreme measures.

See our testimonials for client reviews of Fit in Fifty and our online training clients, we have had great results with clients using this service.