What Happens?

Our ‘Fit in 50’ package is an online 50-day challenge, where we encourage you to become fitter, create better habits and make healthier food choices.  The challenge includes the following:

• access to our Gym Gair Members Area on this website, where you can find:
  • Workout videos & exercise demonstrations, so you can workout from home
  • Gym Gair Recipe Packs, healthy recipes to help you succeed
  • Meal Plans, to use as a guide to help you plan out your day
  • Information documents on healthy & exercise
  • Fit in 50 daily update, this is where we stream our content to keep you motivated & provide useful information
  • Running programmes & advice, to help you achieve that running goals!
• we will deliver a weekly workout for you via Facebook live, on every Wednesday at 6pm for the duration of the challenge.
• during the 50 days you will receive a daily video on various topics, including mindset, habits, nutrition, fitness and myths.  It also gives us the opportunity to talk about questions that comes up during the challenge too.
• a weekly check in with us for accountability using a tracker to monitor your progress
• encouragement and motivation from your coaches

This is not treated as a diet, there will be no meal replacement shakes!  We will show you how to make significant progress and make good habits without extreme measures.

See our testimonials for client reviews of Fit in Fifty, we have had great results with clients using this service.