What Happens?

After you purchase one of our Running Plan Packages, you will receive a download of a questionnaire.  Please complete and return this to gymgair@outlook.com and we will be in touch with you with a running plan and/or next steps. You can read about each of the packages & compare them here.

What’s Included in Gold?

Everything included in Bronze & Silver, plus the following:

• • Bespoke nutritional plans for a rest day, short run and long day run
  • One Inbody scan before the plan begins, to detail your starting point
  • A detailed carb load meal plan for the 48 hours leading up to and including race day.