Running Plan (Silver)

£99.00

What Happens?

After you purchase one of our Running Plan Packages, you will receive a download of a questionnaire. Please complete and return this to gymgair@outlook.com and we will be in touch with you with a running plan and/or next steps. You can read about each of the packages & compare them here.

What’s Included in Silver?

Everything included in Bronze, plus the following:

  • A detailed tracker to help you with accountability
  • A weekly check-in from your coach (ideal for adapting your plan)
  • Knowledge on how to carb load in the days leading up to race day, and fuel during the event
  • A strength and conditioning plan for you to follow for either body weight or in the gym
  • Your heart zones calculated for you, so you know which intensities to train at for different workouts
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