What Happens?

After you purchase one of our Running Plan Packages, you will receive a download of a questionnaire. Please complete and return this to gymgair@outlook.com and we will be in touch with you with a running plan and/or next steps. You can read about each of the packages & compare them here.

What’s Included in Silver?

Everything included in Bronze, plus the following:

• A detailed tracker to help you with accountability
• A weekly check-in from your coach (ideal for adapting your plan)
• Knowledge on how to carb load in the days leading up to race day, and fuel during the event
• A strength and conditioning plan for you to follow for either body weight or in the gym
• Your heart zones calculated for you, so you know which intensities to train at for different workouts